As you know sometimes I deal with moments when the beautiful muscles are contracted or I have simply “stuck” joints. These are the exercises that I do and that help me (try) to return to normal 🙂
I decided to write this for two reasons: first to vent and second as a way to show you that nothing is perfect, nothing is constant. Tell me what you would do in the comments, I am always ready to learn new things, especially about fibromyalgia 🙂
Fibromyalgia is an invisible chronic disease characterized by generalized, diffuse, often migratory musculoskeletal pain and by an increased sensitivity to a variety of stimuli that can cause pain and discomfort such as stress, stress or noise. It affects about 2-4% of adults, being more frequent in women.