Chickpeas hummus

Everyone has heard about hummus at least once in their life. Some people like it and some people devour it, because it’s so good and healthy 🙂 So here’s the recipe! Try it, believe me you will love it 🙂

You will need:

  • 400 grams of cooked chickpeas;
  • Juice from 1/2 lemon;
  • 1 tsp of paprika;
  • Salt;
  • Olive oil (20 grams);
  • Parsley;
  • 1/2 tsp of cumin powder;
  • 1/2 tsp of cayenne pepper powder;
  • 3 tbsp of tahini;
  • 2 garlic cloves.

Let’s start!

In a blender put the chickpeas, garlic cloves, tahini,  lemon juice, pepper, cumin, paprika, salt and the olive oil. Mash until homogeneous.

Place in a bowl and garnish with parsley, a little of olive oil and paprika.

It’s ready! I hope you enjoyed! Kiss :*

O que achaste? Conta-me tudo!